Natural Strength CrossFit

Archive for August 5th, 2009

Wednesday 08/05/09

Workout
“Christine”
Row 500m
12 Deadlifts
21 Box Jumps

3 Rounds
Post loads and time to comments
Compare to 05/27/09
Burpee Challenge – Day 36
Whiteboard

Posted on August 5th, 2009 under W.O.D.. Comments: 7

August 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.