Natural Strength CrossFit

Archive for August 6th, 2009

Thursday 08/06/09

Workout
Sprint 100m
15 Burpees
Sandbag Sprint 100m
15 Wall Ball
Backwards Sprint 100m
15 Double Unders
Waiters Walk 50m (hold a weight overhead with both hands)

3 Rounds
Post loads and time to comments
Burpee Challenge – Day 37
Whiteboard

Posted on August 6th, 2009 under W.O.D.. Comments: 4

August 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.