Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for August 7th, 2009

Trail Run 08/08/09

This Saturday’s trail run will be meeting at 7:00am at the parking lot entrance to Peterson Creek Park, just below South Sahali elementary school on Summit Drive. Expect a very scenic, very hilly trail.
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Posted on August 7th, 2009 under W.O.D.. Comments: None

Friday 08/07/09

Workout
3 Turkish Get-ups
6 KB Press
9 KB Row
12 One-Arm KB Swing

Complete a full round with one arm, then switch

10 Rounds TOTAL
Post loads and time to comments
Burpee Challenge – Day 38
Whiteboard

Posted on August 7th, 2009 under W.O.D.. Comments: None

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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