Natural Strength CrossFit

Archive for August 8th, 2009

Saturday 08/08/09

Some thoughts on “Intensity“
Workout
Deadlifts 5 5 5 5 5
Muscle-Ups 5 5 5 5 5
No time component. Increase dead-lift weight to 5 rep max as usual, completing muscle-ups between sets.
Burpee Challenge – Day 39
Whiteboard

Posted on August 8th, 2009 under W.O.D.. Comments: None

August 2009
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