Natural Strength CrossFit

Archive for August 12th, 2009

Wednesday 08/12/09

Workout
“Lynne”
Bench Press (bodyweight)
Pull-ups
5 Rounds
Alternating for max reps. No time limit.
Post reps completed to comments
Lynne (video) CF.com
Burpee Challenge – Day 43
Whiteboard

Posted on August 12th, 2009 under W.O.D.. Comments: 1

August 2009
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