Natural Strength CrossFit

Archive for August 13th, 2009

Thursday 08/13/09

Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jumps
Push Press
Row
Rest
3 Rounds
1 minute each for max reps
Post loads and total reps to comments
Compare to 06/02/09
Burpee Challenge – Day 44
Whiteboard

Posted on August 13th, 2009 under W.O.D.. Comments: 5

August 2009
S	M	T	W	T	F	S
« Jul		Sep »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.