Natural Strength CrossFit

Archive for August 18th, 2009

Tuesday 08/18/09

Workout
Ground to Overhead “Anyhow” – Men 7000lbs – Women 5000lbs
Men – Choose from:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Women – Choose from:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
Any lift or combination of lifts is acceptable, as long as the weight travels from the [...]

Posted on August 18th, 2009 under W.O.D.. Comments: 3

August 2009
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