Natural Strength CrossFit

Archive for August 20th, 2009

Thursday 08/20/09

Workout
Run 400m
21 KB Swings
12 Pull-ups
Run 400m
15 OH Squats
Run 400m
30 Box Jumps
30 Wall Ball
Run 400m
50 Sit-ups
50 Back Extensions
Run 400m
Post loads and time to comments
Compare to 05/29/09
Burpee Challenge – Day 51
Whiteboard

Posted on August 20th, 2009 under W.O.D.. Comments: 2

August 2009
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