Forging Elite Fitness in Kamloops, B.C.
This Saturday we will be running the horse trails in Barnhartvale. We will meet at Natural Strength CrossFit to carpool at 6:45am, (map here) or you can head straight to Barnhartvale Hall for 7:00am.
Regular CrossFit Workouts as usual at 9 and 10am
Workout
“CrossFit Total”
Squat 1 1 1
Press 1 1 1
Deadlift 1 1 1
You have 3 attempts to lift max weight. (not including warm-up sets) The combined sum of each max is your “CrossFit Total”
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OR
“Fran”
21-15-9
Thrusters
Pull-ups
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Burpee Challenge – Day 52
Whiteboard
