Workout
Run 800m
then
21-15-9
Squats
Box Jumps
Ring Rows
finish with
Run 800m
Post time to comments
Burpee Challenge – Day 57
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Run 800m
then
21-15-9
Squats
Box Jumps
Ring Rows
finish with
Run 800m
Post time to comments
Burpee Challenge – Day 57
Whiteboard