Natural Strength CrossFit

Archive for August 27th, 2009

Thursday 08/27/09

Workout
Hang Clean 5 5 5 5 5
Max Reps Ring Push-ups

Max weight on the hang cleans. No time limit.
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Burpee Challenge – Day 58
Whiteboard

Posted on August 27th, 2009 under W.O.D.. Comments: 5

August 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.