Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for August 28th, 2009

Trail Run 08/29/09

This week’s trail run will be heading up to Aberdeen Tower. We will meet at Pacific Way Elementary School parking lot at 7:00am.
Regular CrossFit workouts at 9 and 10am.

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Posted on August 28th, 2009 under W.O.D.. Comments: None

Friday 08/28/09

Workout
Row 2km
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Burpee Challenge – Day 59

Tasha’s First Un-Assisted Pull-ups from Natural Strength CrossFit on Vimeo.
Whiteboard

Posted on August 28th, 2009 under W.O.D.. Comments: 7

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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