Natural Strength CrossFit

Workout
10 Deadlifts
5 Hang Squat Clean
50m Farmers Walk
5 Rounds
Post loads and time to comments
Compare to 07/13/09
Burpee Challenge – Day 92
Whiteboard

Posted on September 30th, 2009 under W.O.D.. Comments: 2

Workout
Squat   5   5   5   5   5
or
“Filthy Fifty”
Post loads to comments
Burpee Challenge – Day 91
Whiteboard

Posted on September 29th, 2009 under W.O.D.. Comments: 6

Workout
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Post loads and time to comments
Filthy Fifty (video) CF.com
We will be doing this workout all week to establish a baseline score for anyone who wants to join our 8 week competition to see who can [...]

Posted on September 28th, 2009 under W.O.D.. Comments: 4

Rest

Thank-you to everyone who contributed to our cause. Special thanks to our members who helped out by fund-raising for the team, also the owner and staff of On the Rocks who helped out by selling donation tickets and 50/50 draws. Laura Galoni is our top fundraiser with $500.

The workout was great, fantastic effort by all [...]

Posted on September 27th, 2009 under W.O.D.. Comments: None

Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
Post loads and reps to comments.
Compare to 08/13/09
Burpee Challenge – Day 88
Fight Gone Bad (video) CF.com
Whiteboard

Posted on September 26th, 2009 under W.O.D.. Comments: 4

Workout
Turkish Get Ups   1   1   1   1   1
Post loads to comments
Compare to 07/15/09
Burpee Challenge – Day 87
Whiteboard

Posted on September 25th, 2009 under W.O.D.. Comments: 3

Just a reminder to all.
We will be hosting our FGB workouts starting at 2pm on Saturday. Please let us know if you are planning on joining us so we can organize a schedule. There is also a Yoga-thon up the street at Let’s Move all afternoon if anyone is interested in a cool-down after [...]

Posted on September 24th, 2009 under W.O.D.. Comments: None

Workout
Deadlift   5   3   3   1   1
Rope Climb (once between each set)
No time limit.
Followed by:
“Deck of Cards”
Power Snatch / Double Unders
For time
Post loads, reps and time to comments
Burpee Challenge – Day 86
Whiteboard

Posted on September 24th, 2009 under W.O.D.. Comments: 3

Workout
Run 250m
25 Wall Ball
Run 250m
25 Push-ups
Run 250m
25 KB Swing
Run 250m
2 Rounds
Post loads and time to comments
Compare to 06/16/09
Burpee Challenge – Day 85
Whiteboard

Posted on September 23rd, 2009 under W.O.D.. Comments: 2