Natural Strength CrossFit

Workout
Hallowe‘en Workout
??
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Posted on October 31st, 2009 under W.O.D.. Comments: 6

Workout
10  9  8  7  6  5  4  3  2  1
Box Jumps
Pull-ups
Burpees
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Join us tonight at the Fox and Hound Pub (Sahali Mall) as we share best wishes for Kyle as he is off to Vancouver – 7:00pm
Please e-mail so we can reserve some seats
Also please notice the schedule change for the Hallowe’en Workout [...]

Posted on October 30th, 2009 under W.O.D.. Comments: 6

Workout
15 Sumo Deadlift Hi-Pull
10 Slam Ball
5 Ring Dips
As many rounds as possible in 20 minutes
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Compare to 08/04/09
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Posted on October 29th, 2009 under W.O.D.. Comments: 2

Workout
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
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Compare to 08/19/09
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Posted on October 28th, 2009 under W.O.D.. Comments: 7

Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Compare to 08/11/09
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Posted on October 27th, 2009 under W.O.D.. Comments: 4

Workout
5 Deadlifts
10 Ring Push-ups
4 Rounds
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Posted on October 26th, 2009 under W.O.D.. Comments: 3

Rest

Read “10 Things I Believe” by Rainier CrossFit

Posted on October 25th, 2009 under W.O.D.. Comments: None

Workout
Row 500m
rest Row Time
10 Hang Squat Clean
10 Box Jump
10 Thrusters
3 Rounds
then
Row 500m
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Posted on October 24th, 2009 under W.O.D.. Comments: 1

Workout
10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
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Posted on October 23rd, 2009 under W.O.D.. Comments: 2