Natural Strength CrossFit

Archive for October 1st, 2009

Thursday 10/01/09

Workout
“Tabata This Stuff”
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off – 8 times each. Score each rep completed in each 20 sec. work period. Upon completion, total the LOWEST score for each exercise only.
Post totals to comments
Compare to 05/21/09
Burpee Challenge – Day 93
Whiteboard

Posted on October 1st, 2009 under W.O.D.. Comments: 1

October 2009
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