Natural Strength CrossFit

Archive for October 2nd, 2009

Friday 10/02/09

Workout
Press   1   1   1   1   1
Push Press   3   3   3   3   3
Push Jerk   5   5   5   5   5
Annie demos this workout (video) CF.com
or
“Filthy Fifty”
Burpee Challenge – Day 94
Whiteboard

Posted on October 2nd, 2009 under W.O.D.. Comments: 3

October 2009
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