Natural Strength CrossFit

Archive for October 7th, 2009

Wednesday 10/07/09

Workout
10 Pistol Squats
4 Muscle-ups
8 Pistol Squats
6 Handstand Push-ups
1 Rope Climb
6 Pistol Squats
8 L-Pullups
4 Pistol Squats
10 Ring Dips
Post loads and time to comments (yes loads! try weighted pistols if you can)
Burpee Challenge – Day 99
Whiteboard

Posted on October 7th, 2009 under W.O.D.. Comments: 1

October 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.