Workout
100 Burpees
and/or
10 9 8 7 6 5 4 3 2 1
KB Swing
Wall Ball
Sit-ups
Burpee Challenge – Day 100 !
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
100 Burpees
and/or
10 9 8 7 6 5 4 3 2 1
KB Swing
Wall Ball
Sit-ups
Burpee Challenge – Day 100 !
Whiteboard