Workout
Run/Row 400m
20 Burpees
20 Sit-ups
Run/Row 400m
20 Box Jumps
20 Air Squats
Run/Row 400m
10 Pull-ups
20 Kettlebell Swings
3 Rounds
Alternate Run and Row
Post loads and time to comments
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Forging Elite Fitness in Kamloops, B.C.
Workout
Run/Row 400m
20 Burpees
20 Sit-ups
Run/Row 400m
20 Box Jumps
20 Air Squats
Run/Row 400m
10 Pull-ups
20 Kettlebell Swings
3 Rounds
Alternate Run and Row
Post loads and time to comments
Whiteboard