Workout
“Angie”
100 Pull-ups
100 Push-ups
100 Situps
100 Squats
OR
“Age Adjusted Angie”
100 minus your age = # of reps of:
Pull-ups
Push-ups
Situps
Squats
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Forging Elite Fitness in Kamloops, B.C.
Workout
“Angie”
100 Pull-ups
100 Push-ups
100 Situps
100 Squats
OR
“Age Adjusted Angie”
100 minus your age = # of reps of:
Pull-ups
Push-ups
Situps
Squats
Post time to comments
Whiteboard