Workout
10 Turkish Get-ups
5 Sand Bag Cleans
3 Rounds
followed by
Kettlebell Swing ‘Breathing Ladder‘
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
10 Turkish Get-ups
5 Sand Bag Cleans
3 Rounds
followed by
Kettlebell Swing ‘Breathing Ladder‘
Whiteboard