Natural Strength CrossFit

Archive for October 19th, 2009

Monday 10/19/09

Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
Post loads and time to comments
More info on the winter CrossFit Challenge in Victoria
Let us know if you’re interested ASAP so we can organize a group trip
Whiteboard

Posted on October 19th, 2009 under W.O.D.. Comments: 2

October 2009
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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.