Workout
“Fight Gone Bad” – Task Priority
20 Wall Ball
20 Sumo Deadlift Hi-Pull
20 Box Jumps
20 Push Press
20 Calorie Row
1 minute Rest
3 Rounds
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Compare this to your best FGB score. 20 reps each = 300, regular FGB takes 17 minutes.
Megan’s First Un-Assisted Pullups from Natural Strength CrossFit on Vimeo.
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