Workout
Row 500m
rest Row Time
10 Hang Squat Clean
10 Box Jump
10 Thrusters
3 Rounds
then
Row 500m
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Row 500m
rest Row Time
10 Hang Squat Clean
10 Box Jump
10 Thrusters
3 Rounds
then
Row 500m
Post loads and time to comments
Whiteboard