Natural Strength CrossFit

Archive for October 27th, 2009

Tuesday 10/27/09

Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Posted on October 27th, 2009 under W.O.D.. Comments: 4

October 2009
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