Natural Strength CrossFit

Archive for October 29th, 2009

Thursday 10/29/09

Workout
15 Sumo Deadlift Hi-Pull
10 Slam Ball
5 Ring Dips
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Compare to 08/04/09
Whiteboard

Posted on October 29th, 2009 under W.O.D.. Comments: 2

October 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.