Workout
15 KB Swings
10 Hollow Rock
5 Handstand Push-ups
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
15 KB Swings
10 Hollow Rock
5 Handstand Push-ups
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard