Natural Strength CrossFit

Archive for November 3rd, 2009

Tuesday 11/03/09

Workout
“Tabata”
Squats
Pull-ups
Row
then
Power Clean “On the Minute”
Complete 1 power clean on the first minute, 2 power cleans on the 2nd minute… continue as long as you are able
Post loads and reps completed to comments
Whiteboard

Posted on November 3rd, 2009 under W.O.D.. Comments: 5

November 2009
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« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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