Natural Strength CrossFit

Archive for November 14th, 2009

Saturday 11/14/09

Workout
KB Swing
Pull-ups
Sandbag Lift
Wall Ball Sit-up
Row (calories)
Rest
3 Rounds
1 minute each for reps
Post loads and total reps completed to comments
Whiteboard

Posted on November 14th, 2009 under W.O.D.. Comments: 4

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
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8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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