Natural Strength CrossFit

Archive for November 17th, 2009

Tuesday 11/17/09

Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swing
Overhead Squat
Slam Ball
Ring Row
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Tracey’s Unassisted Pull-ups from Natural Strength CrossFit on Vimeo.
Whiteboard

Posted on November 17th, 2009 under W.O.D.. Comments: 5

November 2009
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8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.