Natural Strength CrossFit

Archive for November 21st, 2009

Saturday 11/21/09

Workout
100 KB Swings
100 Push-ups
100 Squats
You may partition the exercises as you see fit.
Post loads and time to comments
Compare to 06/09/09
Whiteboard

Posted on November 21st, 2009 under W.O.D.. Comments: 1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.