Workout
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 Rounds
Post time to comments
Amy’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo.
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 Rounds
Post time to comments
Amy’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo.
Whiteboard