Workout
Deadlifts
Box Jumps
7 Rounds
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest. (from CF Football)
Post total number of reps to comments.
Whiteboard
