Natural Strength CrossFit

Archive for November 27th, 2009

Friday 11/27/09

Workout
Row 2k
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Please note that Saturday we will be having ONLY a 9am workout. Then we are off to Kelowna for Filthy Fifty Finals! Everyone wanting to carpool should meet at the gym between 10:30 and 11:00am.
Whiteboard

Posted on November 27th, 2009 under W.O.D.. Comments: 5

November 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.