Natural Strength CrossFit

Archive for November 28th, 2009

Saturday 11/28/09

Workout
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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Posted on November 28th, 2009 under W.O.D.. Comments: None

November 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.