Natural Strength CrossFit

Workout
10 Wall Balls
10 Pull ups
10 Push Press
10 Slam Ball
10 OH Lunges
5 Rounds
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Posted on December 31st, 2009 under W.O.D.. Comments: 4

Workout
5 Deadlifts
10 Box Jumps
5 Rounds
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Posted on December 30th, 2009 under W.O.D.. Comments: None

Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Dale’s First Muscle-Up from Natural Strength CrossFit on Vimeo.

Posted on December 29th, 2009 under W.O.D.. Comments: 1

Workout
“Jackie”
Row 1000m
50 Thrusters
30 Pull-ups
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Posted on December 28th, 2009 under W.O.D.. Comments: None

Merry Christmas!

Enjoy your holidays!

Posted on December 25th, 2009 under W.O.D.. Comments: 2

Workout
“12 Days of CrossFit”
1 Burpee Pull-up
2 Turkish Get-ups
3 Knees to Elbows
4 Wall Balls
5 Kettlebell Swings
6 Box Jumps
7 Push Press
8 Slam Ball
9 Ring Row
10 Split Jumps
11 Push-ups
12 Hi-Pulls
Just like the song, 1 Burpee Pull-up, then 2 Turkish Get-ups and 1 Burpee Pull-up, then 3 K2E + 2 Turkish Get-ups + 1 Burpee Pull-up, etc…
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Posted on December 24th, 2009 under W.O.D.. Comments: 4

Workout
30 Wall Balls
30 Snatch
3 Rounds
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Posted on December 23rd, 2009 under W.O.D.. Comments: None

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As Many Rounds As Possible in 20 minutes
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Compare to 10/05/09
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Posted on December 22nd, 2009 under W.O.D.. Comments: 2

Workout
“Christine”
Row 500m
12 Deadlifts
21 Box Jumps

3 Rounds
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Compare to 11/06/09
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Posted on December 21st, 2009 under W.O.D.. Comments: 4