Natural Strength CrossFit

Archive for December 2nd, 2009

Wednesday 12/02/09

Workout
20 Double-unders
20 Push-ups
20 Slam Ball
20 ft Rope Climb, 1 ascent
As many rounds as possible in 20 minutes
Post rounds completed to comments
Whiteboard

Posted on December 2nd, 2009 under W.O.D.. Comments: 3

December 2009
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