Workout
10 Ring Row
10 Ring Push-up
10 Hollow Rock
As Many Rounds As Possible in 15 Minutes
Post rounds completed to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
10 Ring Row
10 Ring Push-up
10 Hollow Rock
As Many Rounds As Possible in 15 Minutes
Post rounds completed to comments
Whiteboard