Natural Strength CrossFit

Archive for December 10th, 2009

Thursday 12/10/09

Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
Post loads and reps to comments.
Compare to 09/26/09
Whiteboard

Posted on December 10th, 2009 under W.O.D.. Comments: 4

December 2009
S	M	T	W	T	F	S
« Nov		Jan »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.