Natural Strength CrossFit

Archive for December 12th, 2009

Saturday 12/12/09

Workout
“CrossFit Total”
Squat   1   1   1
Press   1   1   1
Deadlift   1   1   1
You have 3 attempts to lift max weight. (not including warm-up sets) The combined sum of each max is your “CrossFit Total”
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Compare to 08/21/09
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Posted on December 12th, 2009 under W.O.D.. Comments: 4

December 2009
S	M	T	W	T	F	S
« Nov		Jan »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.