Natural Strength CrossFit

Archive for December 19th, 2009

Saturday 12/19/09

Workout
Row 1000m
25 Lunges
20 KB Swing
15 Ring Push-ups
10 Thrusters
Repeat 3x (not including the row)
Row 1000m

Post loads and time to comments
Compare to 04/29/09
Please note: We will be having a 10am class only
See our adjusted holiday schedule

Posted on December 19th, 2009 under W.O.D.. Comments: 1

December 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.