Natural Strength CrossFit

Archive for December 24th, 2009

Thursday 12/24/09

Workout
“12 Days of CrossFit”
1 Burpee Pull-up
2 Turkish Get-ups
3 Knees to Elbows
4 Wall Balls
5 Kettlebell Swings
6 Box Jumps
7 Push Press
8 Slam Ball
9 Ring Row
10 Split Jumps
11 Push-ups
12 Hi-Pulls
Just like the song, 1 Burpee Pull-up, then 2 Turkish Get-ups and 1 Burpee Pull-up, then 3 K2E + 2 Turkish Get-ups + 1 Burpee Pull-up, etc…
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Posted on December 24th, 2009 under W.O.D.. Comments: 4

December 2009
S	M	T	W	T	F	S
« Nov		Jan »
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13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

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