Natural Strength CrossFit

Archive for December 29th, 2009

Tuesday 12/29/09

Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Whiteboard

Dale’s First Muscle-Up from Natural Strength CrossFit on Vimeo.

Posted on December 29th, 2009 under W.O.D.. Comments: 1

December 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.