Natural Strength CrossFit

Archive for January 2nd, 2010

Saturday 01/02/10

Team Workout
75 Squat Cleans
150 Toes to Bar
150 Box Jumps
75 Heavy Thrusters
35 Muscle-ups
150 Burpees
150 Double-unders
Overhead Walking Lunges
Workout Demo
We are also planning to go snowshoeing around 2:00. Anyone is welcome to join us. Reply to comments if interested, we can carpool from the gym.

Posted on January 2nd, 2010 under W.O.D.. Comments: 1

January 2010
S	M	T	W	T	F	S
« Dec		Feb »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.