Natural Strength CrossFit

Archive for January 5th, 2010

Tuesday 01/05/09

Workout
10 9 8 7 6 5 4 3 2 1
Push Press
Sit-ups
Hi-Pull
Post loads and time to comments
Whiteboard

Posted on January 5th, 2010 under W.O.D.. Comments: 5

January 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.