Natural Strength CrossFit

Archive for January 6th, 2010

Wednesday 01/06/10

Workout
10 Bodyweight Deadlifts
20 Pull-ups
5 Rounds
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Compare to 12/18/09
Whiteboard

“If I give up here, I’ll give up in other parts of life.”
Lisbeth Darsh (CrossFit Watertown) “CrossFit: The New Truth Serum”

Posted on January 6th, 2010 under W.O.D.. Comments: 2

January 2010
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