Natural Strength CrossFit

Archive for January 8th, 2010

Friday 01/08/10

Workout
20 Double-unders
10 KB Snatch (each arm)
5 Slap Push-ups
As many rounds as possible in 10 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on January 8th, 2010 under W.O.D.. Comments: None

January 2010
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