Workout
Deadlifts
Box Jumps
7 Rounds
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
Post total number of reps to comments.
Compare to 11/25/09
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