Workout
20 KB Swings
20 Double Unders
20 Air Squats
20 Sit-ups
20 Slam Ball
AMRAP in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
20 KB Swings
20 Double Unders
20 Air Squats
20 Sit-ups
20 Slam Ball
AMRAP in 20 minutes
Post loads and rounds completed to comments
Whiteboard