Natural Strength CrossFit

Archive for January 19th, 2010

Tuesday 01/19/10

Workout
30 Lunges
30 Sit-ups
30 Wall Ball
30 Back Extension
30 KB Swing
30 Push-ups
30 KB Hi-Pull
30 Push Press
30 Double-Unders
30 Pull-ups
Post loads and time to comments
Compare to 11/05/09
Whiteboard

Posted on January 19th, 2010 under W.O.D.. Comments: 2

January 2010
S	M	T	W	T	F	S
« Dec		Feb »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.